THE FOUR BEST WAYS TO SUPPORT MAN IN DEPRESSION

Depression is often devalued and considered to be a side effect of laziness, weak temper, desire to procrastinate, excessive copying in oneself or simply bad mood. But depression is a disease that affects more than 300 million people every year, greatly affects their quality of life and work capacity, and can also lead to suicide.

THE FOUR BEST WAYS TO SUPPORT MAN IN DEPRESSION
Frame from Bridget Jones's Diary

Anyone in one way or another is at risk of contracting this disorder, said the former acting director. Minister of Health of Ukraine Ulyana Suprun. In her Facebook, she described how to support a loved one in depression.

“Even when depressed, one can behave quite habitually, as if they are OK. But at the same time be very depressed, in loneliness to experience serious difficulties and not to admit that she has a problem. Depression is often ignored and not diagnosed by doctors, and patients themselves do not rush to seek help. Only two in five people with depression, addiction or anxiety seek medical attention, ”Suprun said.

At the same time, she said, often for a depressed person, everyday tasks, such as cooking or taking a shower, require great effort. Instead, offers to get together, not show weakness, go in for sports or work harder to get distracted - further demotivate and devalue the patient's emotional state.

What can be done to support a person with depression
Frame from the movie "Eat, Pray, Love"

What can be done to support a person with depression:
Do not try to cheer a person with phrases like "just smile", "all is well, this is just a period", "just take a hold of yourself and everything will be gone". This reaffirms the gravity of this condition and makes one feel even more depressed because they seem to be weak.

Do not force a person to do something beyond his or her efforts. The distraction of depression through extra work or forced communication in a large company of people, on the contrary, delays the appeal to a specialist and can increase feelings of guilt.

Do not try to give yourself professional advice unless you are a specialist. Depression self-medication is dangerous, and some self-help techniques have a temporary effect and do not mean that you need to give up professional support.

You better try to support, listen, tell about your experience with depression (if you have one), or ask a specialist or person who knows how to deal with depression. If you have specialist contacts or know where they can provide qualified assistance - be sure to share. In some cases, this may be the best way to support a person in a difficult situation.

take good care of your emotional state
A shot from the movie “P.S. I love you »

It can be very difficult to support a person with depression. Therefore, it is important to keep an eye on your internal resources and take good care of your emotional state. After all, you can do little to help a person with depression if you feel depressed yourself.

“A very good comparison with the rules of using an oxygen mask on an airplane is to take care of your safety first and put the mask on yourself and then on the baby. In this case, you will be able to take care of yourself and the person who needs your support and help, ”the ex-head of the Ministry of Health emphasized.
THE FOUR BEST WAYS TO SUPPORT MAN IN DEPRESSION THE FOUR BEST WAYS TO SUPPORT MAN IN DEPRESSION Reviewed by Chelsea Mitchel on 5:06 AM Rating: 5

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